Canned pinto beans are a versatile and convenient pantry staple, they are not only a great source of protein and fiber but can also be used in a variety of dishes, from soups to salads, and even as a side dish. In this article, I will instruct you on how to cook canned pinto beans on stove and in microwave.
1. Tips When Cooking Canned Pinto Beans
Always drain and rinse the beans. Pour the beans into a colander and rinse thoroughly with cool water. This removes excess sodium and any loose skins.
Don’t add salt before cooking. Canned beans already have salt added from the canning process. Taste the beans after cooking and add salt if needed.
Canned beans are pre-cooked, so they don’t need to simmer for hours. Overcooking can lead to mushy beans. Aim for a gentle simmer or microwave just long enough to heat them through.
Stir frequently to prevent sticking and evenly distribute heat.
Add seasonings after cooking. Spices and acidic ingredients like tomatoes can toughen beans if added too soon.
Let beans cool in their liquid. This helps keep them moist and plump.
2. How To Cook Canned Pinto Beans on Stove
Ingredients
- 2 cans of pinto beans
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin (optional)
- Salt and pepper to taste
Instructions
Heat a tablespoon of oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute.
Add the canned pinto beans (after rinsing), along with any optional spices or herbs you’d like to use. If using cumin, this is the time to add it for an extra layer of flavor.
Pour in enough water to cover the beans by about an inch. Bring the mixture to a gentle simmer.
Reduce the heat to low, cover, and let the beans cook for 15-20 minutes, stirring occasionally. This allows the flavors to meld together.
Taste and adjust the seasoning with salt and pepper as needed.
3. How To Cook Canned Pinto Beans in Microwave
Ingredients
- 2 cans of pinto beans
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
Instructions
In a microwave-safe bowl, combine the canned pinto beans (rinsed), garlic powder, onion powder, cayenne pepper, and a pinch of salt.
Cover the bowl with a microwave-safe plate or microwave-safe plastic wrap. This allows the beans to steam and cook evenly.
Microwave on high for 3-4 minutes, stirring halfway through.
Taste and adjust the seasoning if necessary. The beans should be heated through and flavorful.
4. What To Do With Heated Canned Pinto Beans
Pinto beans make a fantastic filling for tacos or burritos. Combine them with your favorite toppings like lettuce, cheese, salsa, and sour cream.
Serve them as a side dish with grilled chicken, steak, or any protein of your choice. They complement a wide range of main courses.
Mash or blend the cooked beans with some spices, lime juice, and cheese to make a savory bean dip. Perfect for parties or as a snack.
Add cooked pinto beans to your favorite soup or chili recipe for an extra dose of protein and texture.
Sprinkle heated pinto beans on top of nachos along with cheese, jalapeños, and other toppings.
Toss pinto beans into a green salad to boost its protein content and add a hearty texture.
Cooking canned pinto beans is a simple yet valuable skill with housewives. By following the instructions outlined, you can easily prepare a quick and delicious meal with canned pinto beans.
