Mung beans, a versatile legume, are not only a powerhouse of nutrition but also a delightful addition to various dishes. In this article, I’ll teach you how to cook mung beans in 3 different ways – on the stove, in an Instant Pot, and in a slow cooker – without the need for soaking.
1. How To Cook Mung Beans on the Stove
Ingredients
- 1 cup dried mung beans
- 4 cups water
- Salt to taste
Instructions
Rinse the mung beans thoroughly under cold water to remove any impurities.
In a large saucepan, combine the rinsed mung beans and water. Add a pinch of salt for flavor.
Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let the beans simmer for about 30-40 minutes. Stir occasionally to prevent sticking.
Check the beans for doneness. They should be tender but still hold their shape.
2. How To Cook Mung Beans in an Instant Pot
Ingredients
- 1 cup dried mung beans
- 3 cups water
- Salt to taste
Instructions
Rinse the mung beans thoroughly and drain excess water.
Place the rinsed beans, water, and a pinch of salt in the Instant Pot.
Seal the Instant Pot, set it to high pressure, and cook for 12-15 minutes.
Allow the pressure to release naturally for about 10 minutes, then carefully vent to release any remaining pressure.
Check the beans for tenderness. They should be soft and easily mashed between your fingers.
3. How To Cook Mung Beans in a Slow Cooker
Ingredients
- 1 cup dried mung beans
- 4 cups water
- Salt to taste
Instructions
Rinse the mung beans thoroughly and drain them.
Place the rinsed beans, water, and a pinch of salt in the slow cooker.
Set the slow cooker to low heat and cook for 6-8 hours, or until the beans are tender.
Optionally, you can add aromatics like garlic, bay leaves, or herbs for added flavor.
4. What To Do With Cooked Mung Beans?
Mung Bean Salad: Toss cooked mung beans with diced vegetables, fresh herbs, and a zesty vinaigrette for a refreshing salad.
Mung Bean Curry: Simmer cooked mung beans in a flavorful tomato-based curry sauce with spices like cumin, coriander, and turmeric.
Mung Bean Soup: Blend cooked mung beans with broth, vegetables, and aromatic spices for a hearty and nutritious soup.
Mung Bean Hummus: Create a unique twist on traditional hummus by substituting chickpeas with cooked mung beans for a protein-packed dip.
Mung Bean Patties: Mash cooked mung beans with breadcrumbs, herbs, and spices, then shape into patties and pan-fry for a delicious vegetarian burger alternative.
Now, you know how to cook mung beans that don’t soak them before cooking, these methods yield tender and delicious mung beans ready to be incorporated into a variety of dishes.
