Eggs, versatile and nutritious, are a breakfast staple cherished by many. Among the various ways to prepare them, the over medium style strikes a perfect balance between a runny yolk and a firm white. In this article, I will instruct you on how to cook over medium eggs perfectly.

1. What is an Over Medium Egg?

An over medium egg is a culinary marvel, possessing a golden, semi-set yolk encased within a delicately cooked, firm white. When sliced open, the yolk maintains a slightly runny, creamy consistency, providing a luscious contrast to the solid whites. This style of egg offers a harmonious blend of textures and flavors, making it a favorite among breakfast enthusiasts.

2. How To Cook Over Medium Eggs Without Flipping


  • Eggs
  • Butter or oil
  • Salt and pepper (optional)


  • Non-stick skillet with a lid


Place the skillet on medium-low heat and add a small amount of butter or oil. Allow it to melt and coat the pan evenly.

Gently crack the eggs into the pan, ensuring that the yolks remain intact. This is crucial for achieving the desired over medium consistency.

Sprinkle a pinch of salt and pepper over the eggs to taste. Cover the skillet with a lid and cook about 2-3 minutes

To check for doneness, gently lift the lid and inspect the eggs. The whites should be fully set, and the yolks should be slightly thickened but still runny. If you prefer a firmer yolk, you can cook them for an additional 30 seconds to a minute.

Gently slide a spatula under the eggs and transfer them to a plate.

3. Tips To Cook Over Medium Eggs Perfectly

  • Use Fresh Eggs

Fresh eggs with sturdy whites and vibrant yolks are essential for achieving the perfect over medium result.

  • Maintain Low to Medium Heat

A controlled, low to medium heat ensures even cooking and prevents the eggs from browning or becoming overly crispy.

  • Invest in a Non-Stick Skillet

A non-stick skillet minimizes the risk of the eggs sticking to the pan, allowing for a seamless cooking process.

  • Cover the Pan

Using a lid while cooking helps trap heat and ensures that the whites cook through without overcooking the yolk.

4. What To Eat With Over Medium Eggs?

Toast: Classic toast is perfect for sopping up the delicious yolk. You can go for simple buttered toast or get creative with avocado toast or garlic toast.

Bacon or Sausage: Crispy bacon or savory sausages complement the creamy yolk and add a satisfying savory element to your meal.

Hash Browns or Home Fries: Crispy potatoes are a great side dish that pairs wonderfully with over medium eggs.

Sauteed Spinach or Mushrooms: For a healthier option, consider sauteed greens like spinach or mushrooms to add some vitamins and earthy flavors to your plate.

Fresh Herbs: A sprinkle of fresh herbs like chives, parsley, or cilantro can elevate the dish’s flavor and appearance.

Hot Sauce or Salsa: If you like a bit of heat, hot sauce or a zesty salsa can give your over medium eggs a spicy kick.

Mastering the art of cooking perfect over medium eggs involves attention to detail, the right techniques, and quality ingredients. With patience and practice, you can achieve the perfect balance of runny yolk and fully cooked whites, making each bite a delightful experience.

Learning  how to cook over medium eggs is no simple task because you must pay attention to every detail, using proper cooking techniques and quality ingredients. However, I hope that after reading this article and practicing many times, you can achieve the perfect balance of runny yolk and fully cooked whites. Good luck

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Jarrett Stieber

Discover mouthwatering recipes, how to cook basic, and knowledge to know when cooking with Jarrett Stieber on the website Eat Me Speak Me. I'm a chef with over 10 years of experience and is famous in Atlanta.

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