Snow peas, those crisp, vibrant green pods, are a delightful addition to any meal. Their sweet, earthy flavor and satisfying crunch make them a versatile and healthy choice for your dining table. In this article. I’ll instruct you on how to cook snow peas perfectly at home.

1. How To Cook Snow Peas | Sauteed Recipe


  • 1 pound of fresh snow peas
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • A pinch of red pepper flakes (optional, for a touch of heat)
  • 1 tablespoon of soy sauce (optional, for added flavor)
  • 1 teaspoon of sesame seeds (optional, for garnish)


Begin by washing the snow peas thoroughly and trimming the ends. Next, remove the tough string that runs along the edge of each pod.

Heat a skillet over medium-high heat and add the olive oil.

Once the oil is hot, add the minced garlic and red pepper flakes (if using) to infuse the oil with flavor. Sauté for about 30 seconds until fragrant.

Add the snow peas to the skillet and toss them to coat evenly with the garlic-infused oil.

Sauté the snow peas for 2-3 minutes, stirring frequently. You want them to turn bright green and become slightly tender while retaining their crunch.

If desired, drizzle the soy sauce over the snow peas for added flavor and saltiness. Toss to combine.

Season with salt and pepper to taste. Be mindful of the soy sauce’s saltiness when adding extra salt.

Once the snow peas are tender-crisp, turn off stove, remove them from the skillet and transfer to a serving plate.

Sprinkle sesame seeds over the top for a nutty garnish. Serve immediately, and enjoy your delicious sauteed snow peas

2. What To Eat With Sautéed Snow Peas

Baked Salmon: The rich, flaky texture of baked salmon complements the crunch of sautéed snow peas beautifully. A squeeze of lemon over the top adds a zesty brightness.

Stir-Fried Tofu or Tempeh: Vegetarians and vegans will appreciate the protein-packed combination of sautéed snow peas with stir-fried tofu or tempeh. Toss them together with a flavorful sauce like teriyaki or ginger-soy.

Garlic Butter Shrimp: The succulence of garlic butter shrimp pairs perfectly with the crisp, fresh taste of sautéed snow peas. Serve over rice or noodles for a complete and satisfying meal.

Beef and Broccoli Stir-Fry: Add an extra layer of texture and flavor to a classic beef and broccoli stir-fry by incorporating sautéed snow peas. The result is a well-balanced dish with a delightful crunch.

Lemon Herb Chicken: Lightly seasoned, tender chicken breasts or thighs are a wonderful companion to sautéed snow peas. A squeeze of lemon and a sprinkle of fresh herbs like parsley or dill can enhance the flavors.

Vegetable Fried Rice: Combine sautéed snow peas with carrots, bell peppers, and other colorful vegetables to create a vibrant and flavorful vegetable fried rice. Top with a fried egg for added protein.

Snow peas are a versatile and delightful addition to your culinary repertoire. The Skillet Snow Peas recipe provided here offers a simple yet flavorful way to prepare these crisp green pods. Their natural sweetness and crunch are preserved, making them a perfect side dish or snack.

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Jarrett Stieber

Discover mouthwatering recipes, how to cook basic, and knowledge to know when cooking with Jarrett Stieber on the website Eat Me Speak Me. I'm a chef with over 10 years of experience and is famous in Atlanta.

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