T-Bone steak is a carnivore’s delight, renowned for its succulent meat and a tantalizing combination of tenderloin and strip steak. In this article, I will instruct you how to cook T-Bone steak in the oven and on the grill. We’ll also discuss which method is the best for achieving that perfect, mouthwatering T-Bone steak.
1. How To Cook T-Bone Steak in the Oven
Ingredients
- T-Bone steak
- Salt and pepper
- Olive oil
- Garlic cloves (optional)
- Fresh herbs (rosemary, thyme, or sage, for example)
Instructions
Preheat your oven to 425°F (220°C). Allow it to reach the desired temperature while you prepare the steak.
Take the T-Bone steak out of the refrigerator and let it come to room temperature for about 30 minutes. This ensures even cooking.
Season the steak generously with salt and pepper on both sides. You can also add minced garlic and fresh herbs for extra flavor.
Heat an ovenproof skillet (preferably cast iron) over medium-high heat. Add a drizzle of olive oil and let it get hot.
Carefully place the T-Bone steak in the hot skillet and sear it for 2-3 minutes on each side until you achieve a golden-brown crust.
Transfer the skillet with the seared steak to the preheated oven. Cook for 8-12 minutes for medium-rare, depending on the thickness of the steak. Use a meat thermometer to check the internal temperature; it should be around 130-135°F (54-57°C).
Once done, remove the steak from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a juicy and tender result.
2. How To Cook T-Bone Steak on Grill
Ingredients
- T-Bone steak
- Salt and pepper
- Olive oil
- Your favorite steak rub or seasoning
Instructions
Preheat your grill to high heat (around 450-500°F or 230-260°C).
While the grill is heating up, take the T-Bone steak out of the refrigerator and let it come to room temperature for about 30 minutes.
Season the steak generously with salt, pepper, and your preferred steak rub or seasoning. Drizzle olive oil over the steak and rub it in to ensure even coating.
Place the seasoned T-Bone steak directly on the hot grill grates. Grill with the lid closed for approximately 4-5 minutes on each side for medium-rare, adjusting the time for your desired level of doneness.
Use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for 130-135°F (54-57°C).
Once the steak reaches your desired doneness, remove it from the grill and let it rest for about 5-10 minutes before slicing. This resting period allows the juices to redistribute, resulting in a tender and flavorful steak.
3. What is the Best Cooking Method For T-Bone Steak?
While both oven broiling and grilling are excellent options, most people would agree that grilling a T-bone steak is the superior cooking method. Here’s why grilling reigns supreme:
You get the classic, delicious charbroiled flavor from the grill, enhancing the beefy flavors. Oven broiling just can’t replicate this taste.
The high dry heat from the grill sears the outside of the steak wonderfully. This gives you that flavorful, caramelized crust.
Grilling lets you take advantage of fun flavors from smoke, grill marks and any basting sauces. Oven cooking lacks these perks.
It’s simply easier to cook a perfect, juicy steak on the grill. The open flame makes it simpler to control doneness and cook times.
Now, you know how to cook T-Bone steak. Whichever method you choose, remember that practice makes perfect, and experimenting with both methods will help you cook T-Bone steak perfectly every time.
