Frozen tuna steak is a convenient and flavorful option for seafood enthusiasts looking to whip up a quick and delectable meal. In this article, we will explore four distinct methods of cooking frozen tuna steak: on the stove, in an air fryer, in the oven, and on the grill.
1. How To Cook Frozen Tuna Steak on stove
Ingredients
- 2 frozen ahi tuna steaks
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tablespoon chopped fresh parsley
Instructions
Heat a skillet or non-stick pan over medium-high heat.
Brush the frozen tuna steaks with olive oil on both sides and season them with salt and pepper.
Place the tuna steaks in the preheated pan and cook for 5-6 minutes on each side. Adjust the cooking time depending on the thickness of the steaks. The tuna should be seared on the outside and remain slightly pink in the center.
While the tuna cooks, prepare the lemon butter sauce. In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and sauté for a minute until fragrant. Stir in the lemon juice and chopped parsley, and let the sauce simmer for another minute.
Once the tuna steaks are done, drizzle the lemon butter sauce over them before serving. Garnish with additional parsley if desired.
2. How To Cook Frozen Tuna Steak in Air Fryer
Ingredients
- 2 frozen ahi tuna steak
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon sesame seeds (optional)
- Chopped green onions for garnish
Instructions
Preheat your air fryer to 400°F (200°C).
In a bowl, mix together the soy sauce, honey, grated ginger, and sesame oil to create the marinade.
Toss the frozen tuna steaks in the marinade until they are evenly coated. Let them marinate for a few minutes.
Sprinkle cornstarch over the marinated tuna bites, ensuring they are well-coated.
Place the tuna bites in the air fryer basket in a single layer, making sure they do not overlap.
Air fry the tuna bites for 8-10 minutes, flipping them halfway through for even cooking.
If desired, sprinkle sesame seeds over the cooked tuna bites and garnish with chopped green onions before serving.
3. How To Cook Frozen Tuna Steak in Oven
Ingredients
- 2 frozen ahi tuna steaks
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary leaves
- Zest of 1 lemon
- Zest of 1 orange
- Salt and pepper to taste
- Lemon and orange slices for garnish
Instructions
Preheat your oven to 400°F (200°C).
Tear two large pieces of aluminum foil and lightly brush them with olive oil to prevent sticking.
Place each frozen tuna steak on a separate piece of foil.
In a small bowl, mix together the olive oil, fresh thyme, fresh rosemary, lemon zest, and orange zest to create the herb and citrus marinade.
Rub both sides of the tuna steaks with the marinade and season them with salt and pepper.
Fold the foil over the tuna steaks and crimp the edges to create a packet.
Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, depending on the thickness of the steaks.
Once the tuna steaks are cooked to your desired doneness, carefully open the foil packets and transfer the steaks to serving plates.
Garnish with lemon and orange slices before serving for an extra burst of citrus flavor.
4. How To Cook Frozen Tuna Steak on Grill
Ingredients
- 2 frozen tuna steaks
- 1/4 cup soy sauce
- 2 tablespoons mirin (Japanese sweet rice wine)
- 2 tablespoons brown sugar
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Sesame seeds and sliced green onions for garnish
Instructions
Preheat your grill to medium-high heat.
In a bowl, whisk together the soy sauce, mirin, brown sugar, grated ginger, minced garlic, and vegetable oil to create the teriyaki glaze.
Place the frozen tuna steaks in a shallow dish and pour half of the teriyaki glaze over them. Reserve the other half for basting.
Let the tuna steaks marinate in the glaze for 15-20 minutes.
Grill the tuna steaks for 4-5 minutes on each side, basting them with the reserved teriyaki glaze during the cooking process.
Once the tuna steaks are done, transfer them to a serving platter and sprinkle with sesame seeds and sliced green onions for garnish.
The rich texture and delectable taste of frozen tuna steak make it a perfect choice for both special occasions and quick weeknight meals. So, the next time you have frozen tuna steak on hand, try one of these tantalizing recipes and savor the perfection of this delightful seafood gem.
